Power Yoga

The Journey of Yoga, Wellness and Inner Balance with Sonam Sabharwal In today’s fast-paced world, wellness is about much more than physical fitness. It is about creating harmony between the body, mind and breath. For Sonam Sabharwal, founder of Solivya Power Yoga, yoga is a journey towards greater strength, balance, mindfulness and overall well-being. With her experience in yoga therapy and wellness coaching, Sonam has worked with individuals across a wide range of needs—from general fitness and wellness to people navigating challenging recovery journeys. Her dedication and contribution to the field have recently received a prestigious recognition. At the Nari Shakti Excellence Awards 2026, Sonam Sabharwal was honoured as “Best Yoga Therapist and Wellness Coach of the Year 2026.” The award, powered by Brand N Power, celebrates women who inspire, lead and create a meaningful impact in society. Yoga Beyond Fitness At Solivya Power Yoga, the approach goes beyond conventional exercise. Yoga is used as a mindful and supportive practice that can complement an individual’s overall wellness and recovery journey, wherever medically appropriate. Sonam has worked with people dealing with a variety of physical and emotional challenges, including cancer patients, individuals recovering after kidney and liver transplantation, and people undergoing recovery following hip replacement procedures. In such situations, yoga practices are adapted to the individual’s condition, recovery stage and capabilities, with the focus on gentle movement, breathing, mobility, relaxation and rebuilding confidence in the body. Such practices are undertaken as a complement to medical care and rehabilitation, not as a replacement for treatment. Supporting the Mind Along with the Body Recovery and health challenges can also bring emotional stress, anxiety and uncertainty. Sonam’s wellness-focused approach recognises the important connection between physical and mental well-being. Her sessions also support individuals dealing with stress, anxiety and the pressures of everyday life, using appropriate yoga, breathing and mindfulness practices to encourage relaxation, awareness and inner balance. For those simply looking to improve their general health and lifestyle, yoga can also become a valuable tool for developing strength, flexibility, balance, better body awareness and mindfulness. Strength. Balance. Mindfulness. The philosophy of Solivya Power Yoga is beautifully captured in three simple ideas: Strength | Balance | MindfulnessFlow • Breathe • Heal Certified Expertise with a Holistic Approach Sonam Sabharwal is YCB Certified and an IYA Member, reflecting her commitment to professional knowledge and continued learning in the field of yoga. Through Solivya Power Yoga, she offers online and offline sessions, making it easier for individuals to incorporate yoga and mindfulness into their everyday lives. A Recognition of Impact Being recognised as Best Yoga Therapist and Wellness Coach of the Year 2026 is an important milestone in Sonam’s journey, but the real impact of her work can be seen in the people she supports along their individual wellness and recovery journeys. From helping someone manage everyday stress to supporting carefully adapted movement during recovery, her work reflects a simple belief: wellness is not one-size-fits-all. It is about understanding where a person is today and helping them take the next step towards greater strength, awareness and balance. With Solivya Power Yoga, the journey is beautifully summed up in three words: Flow. Breathe. Heal. 🧘‍♀️✨